Main – CrossFit
Metcon (Time)
Row 400m
3 rounds of
20x Gob squats (53/35)
20x Knees-to-Elbows
40x one-arm KB rows (20x per arm) (26/18)
Row 400m
Thursday
Row 400m
3 rounds of
20x Gob squats (53/35)
20x Knees-to-Elbows
40x one-arm KB rows (20x per arm) (26/18)
Row 400m