First City CrossFit – CrossFit
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 7 minutes of Burpees (for total reps)
Deadlift (5×4)
Workout
Mobility
1. Foam Roll the Quads – 1 min per leg
2. Foam Roll the inside of the thigh – 1 min per leg
3. Lax Ball on the inside of the knee – 1 min per leg
4. Foam Roll the outside of the Hip – 1 min per leg
5. Banded Hamstring stretch – 1 min per leg
6. Scorpion stretch – 1 min per side