First City CrossFit – CrossFit
Weightlifting
Deadlift
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Mobility
1. Cat – Cow alternating – 1 min
2. Ab stretch – 1 min
3. Ball smash or roll out calf- 2 mins per side
4. Ball smash bottom of the foot – 2 mins per side
5. Foam roll out the back – 4 mins