0

Main – CrossFit

View Public Whiteboard

Workout – Weightlifting

Back Squat (5×5)

Workout – For Time

Metcon (Time)

For time, complete 50-40-30-20-10 of the following
Overhead Walking Lunges (45/25#plate)
Double Unders

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search