Tuesday 9/2/2014

Main – CrossFit

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Workout

Tuesday Mashup

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible (AMRAP) in 5 minutes of
5x Hang Power Cleans (135/95)
7x Alternating Pistols
9x Pullups

Rest for 5 minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible (AMRAP) in 3 minutes of
10x Pushups
20x Double Unders

Rest for 3 minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible (AMRAP) in 3 minutes of
5x Front Squats (135/95)
7x HSPU
9x Toes to Bar