Main – CrossFit
Weightlifting
Back Squat (5×5)
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
In 8 minutes, complete as many rounds and reps as possible (AMRAP) of the following
6x Ring Dips
Bear Crawl (down and back on the black mats)
12x KB Press (35/26) (6 each side)