First City CrossFit – CrossFit
Metcon (No Measure)
3 Rounds Not for Time
Get Through
10 GHD SIt Ups
20 Heavy Russian Kettle Bell Swings
30 Second Handstand Hold
Metcon (Time)
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
Toes to Bar
Jumping Lunges