Main – CrossFit
Metcon (Time)
For time, complete the following
Run 800m *
25x Deadlifts (185/135)
Run 800m *
25x Handstand Push-ups
Run 800m *
25x box jump overs
* 800m run is from the back garage door to the end of the driveway, then take a left and turn around at the beginning of the last driveway for Shoreline church.