Main – CrossFit
Skills Development
15mins Hang Snatch Technique Work
Workout – For Time
Metcon (Time)
For time, complete the following
15x Deadlifts (225/155)
15x Box Jumps (30/24)
12x Deadlifts (225/155)
12x Box Jumps (30/24)
9x Deadlifts (225/155)
9x Box Jumps (30/24)