Workout Monday 04/20/2014

Main – CrossFit

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Skills Development

Pull-up skill work – Jumping Pull-ups, Eccentric Pull-ups, Banded Pull-ups, Strict Pull-up, Kipping Pull-ups, Chin-up / Curl

Metcon (Time)

For Time, 15x, 10x, 5x of
Pull-ups
Deadlift ( 50% of 1RM? )