Main – CrossFit
For Time – Partner WOD – run, burps, lunges, pull-ups, sit-ups, kb swings (Time)
For Time – Partner WOD
Both partners run 800m together
One partner works while the rests
50x burpees
50x weighted lunges (45/25)
50x pull-ups
50x sit-ups
50x kettlebell swings (53/35)
Both partners run 800m together