Main – CrossFit
Metcon (Time)
Partner WOD
between you and your partner, complete the following
100x MB manmakers
100x Box jumps
100x Supermans
100x Flags
100x Goblet squats
Partner WOD
between you and your partner, complete the following
100x MB manmakers
100x Box jumps
100x Supermans
100x Flags
100x Goblet squats