Main – CrossFit
1RFT – row, wall balls, ring dips, KB swings, push-ups, goblet squats, sit-ups, pull-ups, box jumps, ring rows, squats, burps, lunges, shuffles (Time)
1RFT of
Row 20 calories 20x wall balls (20/14)
20x pull-ups 20x box jumps (24″/20″)
20x ring dips 20x ring rows
20x burpees 20x squats (53/35)
20x push-ups 20x KB swings (53/35)
20x toes-to-bar 20x weighted lunges (45/25)
20x sit-ups 20x side shuffles (12ft)