FCCF MetCon Workout For Thursday 10.8.15

First City CrossFit – CrossFit MetCon

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Metcon (Time)

800m run

10 burpees

10 v ups

600 m run

20 burpees

20 v ups

400m run

30 burpees

30 v ups

200m run

40 burpee

40 v ups

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 HSPU

12 KB Swings 53/35