First City CrossFit – CrossFit MetCon
Workout
Metcon (Time)
Complete 7 rounds of the following for time
10 box jumps
10 toes-to-bars
10 squat jumps
10 pull ups
10 DB thrusters
FCCF MetCon Workout for Tuesday 10.6.2015
Complete 7 rounds of the following for time
10 box jumps
10 toes-to-bars
10 squat jumps
10 pull ups
10 DB thrusters