First City CrossFit – CrossFit
Metcon (AMRAP – Reps)
5 Rounds
2 Strict Press + ME Push Press @ 10X0
rest 15 seconds
ME Push Ups in 45 seconds
Rest 2 minutes
Tempo
No pausing on front rack. Explode back up to finish position.
PRACTICE PERFECT PLANK POSITION.
No snaking or loss of midline. If this is the case athletes should use an adjustable bar on the outside of the rig.
Metcon (Weight)
10 min EMOM
7 Thrusters
3 Burpees
Gotta move!
Work to a heavy load but don’t let your ego get the best of you!