First City CrossFit – CrossFit
Metcon (Time)
In Teams of Two
3 RFT
1000m Row
100 Double Unders
75 KB Swings
50 Box Jump
A – 44/26, 24/20
RX – 53/35, 24/20
C – 70/53, 24/20
Only one member working at a time on any movement. Athletes can split the work however they like.
To keep your intensity high, split up the work in smaller sets.