FCCF Workout for Saturday 9.5.2015

First City CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100m Single Arm Farmer Carry

(53/35)

10 HR Push Ups w/ 1 Mtn Climber (L&R) between each Rep

10 Pull Ups

10 KB Swings

(53/35)