FCCF workout for Monday 7/6/2015

First City CrossFit – CrossFit

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Split Jerk (OT 2 Min x 10 minutes (5 sets))

Split Jerk

**1 min of foot work drill

THEN

OT 2 Min x 10 minutes

2 Split Jerk

no heavier than 85%

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

8 STO (135/95)

50 double unders

Bar starts on the floor.

Newer athletes may use the rack.