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First City CrossFit – CrossFit

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Weightlifting

3 rounds

Double DB/KB Step Ups

8L/8R

:45 rest

5 – 10 Pronated Grip Strict Pull Ups

:45 rest

Metcon (Time)

3 RFT

30 Wall Ball

(20/14)

20 Burpees

10 Box Jump Overs

(24/20)

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