Announcements
California Kurobuta will be here on Monday Sept. 21st and the 3rd Monday of every month from 5:30pm-7pm delivering local, pasture-raised pork. Order online or buy on-site.
First City CrossFit – CrossFit
Metcon (Weight)
OTM x 10 Minutes
Power Clean + Hang clean
Building but no misses.
Metcon (Time)
5 RFT
5 Power Clean
10 Box Jump
A – 95/65, 24/20
RX – 135/95, 24/20
C – 155/105, 24/20