First City CrossFit – CrossFit
Front Squat (5.5.5.5.5)
Metcon (Time)
3 RFT
20 Front Rack Step Out Lunges
20 STO
40 Double Unders
A – 45/35, 120 singles
RX – 95/65
C – 115/85
FCCF Workout for Tuesday 9.22.2015
3 RFT
20 Front Rack Step Out Lunges
20 STO
40 Double Unders
A – 45/35, 120 singles
RX – 95/65
C – 115/85