2700 Garden Road – CrossFit
Workout
Metcon (Weight)
Every 90 seconds for 10 rounds
1 Snatch + 2 OHS
Increasing Load
Workout
500m Row (Time)
Max Effort 500m Row
Mobility
1. Ball smash traps – 1 min each side
2. Ball smash between the shoulder blades – 1 min per side
3. Ball smash outside of shoulders – 1 min each side