2700 Garden Road – CrossFit
Workout – Weightlifting
Deadlift (3×1)
Workout
Metcon (Time)
Complete the following for time
50x Kettlebell snatch (25L/25R) (35/53)
100m Kettlebell waiter walk
50x Kettlebell snatch (25L/25R) (35/53)
100m Kettlebell waiter walk
Skills Development
1. Cat-Cow – 1 min
2. Child’s Pose – 1 min
3. Wrist and Forearm mobility – 2 mins
4. Roll out the lower back – 1 min
5. Ball smash the hamstrings on a box – 1 min per side