2700 Garden Road – CrossFit
Workout – Weightlifting
Deadlift (Deadlift 5@65% 5@75% 5@85%)
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps (AMRAP) as possible in 10 minutes of the following
12x Burpee
9x Deadlift (155/105)
6x Hang Power Cleans (155/105)
3x Shoulder-to-Overhead (155/105)
Mobility
1. Banded hamstring stretch * – 1 min each
2. Banded inner thigh stretch * – 1 min each
3. Banded outer thigh stretch * – 1 min each
4. Ball smash upper back – 1 mi each side
* should be done supine on the floor with band around bottom of foot