2700 Garden Road – CrossFit
Workout – Weightlifting
Push Press (5×3 @75-80%)
Workout
Metcon (Time)
Complete the following for time
300m run
15x clean and jerk (155/105)
300m run
10x clean and jerk
300 m run
5x clean and jerk
Mobility
1. Foam roll calves – 1 min each
2. Foam roll quads – 1 minute each
3. Ball smash inside of knee – 1 min per side
4. Ball smash glutes – 1 min per side