Announcements
Whole Life Challenge starts this Saturday Sept. 19th. Check out wholelifechallenge.com for more info and got to https://game.wholelifechallenge.com/wlcfall15/join to join the First City CrossFit team.
California Kurobuta will be here on Monday Sept. 21st and the 3rd Monday of every month from 5:30pm-7pm delivering local, pasture-raised pork. Order online or buy on-site.
First City CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Wall Ball
15 TTB
300m Run w/Ball
(around building)
A – 16/12
RX – 20/14
C – 30/20 (Guys – hit that 12′ target)