First City CrossFit – CrossFit
Power Clean (1 RM)
15 minutes to establish
1 RM Power Clean
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
A – 95/65
RX – 155/105
C – 205/145
STO is acceptable.
12 min Time Cap!