First City CrossFit – CrossFit
Come celebrate our Grand Re-Opening this Saturday June 20 from 12:00 to 3:00!
California Kurobuta pasture-raised pork farm will be there with a roasted pig and info on buying high-quality pork.
Metcon (Time)
For Time
60 wall ball
(20/14)
50 pull ups*
40 box jump over
(24/20)
30 hand release push ups
20 HSPU
10 muscle ups**
*Rx plus = chest to bar
**Scale to 20 box or ring dips
Metcon (No Measure)
50 candlestick rolls
30 turkish get ups