Announcements
Next Oly Lifting sessions starting June 29th and July 2nd – Register today!
First City CrossFit – CrossFit
Come celebrate our Grand Re-Opening this Saturday June 20 from 12:00 to 3:00!
California Kurobuta pasture-raised pork farm will be there with a roasted pig and info on buying high-quality pork.
Weightlifting
Back Squat (1.1.1.1.1)
Metcon
Metcon (AMRAP – Rounds)
For time
50 alt DB snatches (45/60)
400m run
50 alt pistols*
400m run
*scale to alternating jumping lunges, box/ball or banded.
Mobility
1 min monster quad stretch each leg
1 min supine figure four each leg
1 min hurdler to hammy stretch each leg