Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Monday “Monster Mash”
@0:00 Grace 30 Clean & Jerk 135/95
@10:00 2 Rounds:
21x Wallballs
18x Burpees
15x KB Swings (53/35)
12x HSPU
@20:00 AMRAP in 10 minutes:
10x Deadlifts (225/155)
400m run