Tuesday 8/12/2014

Main – CrossFit

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Workout – Weightlifting

Metcon (Weight)

15 mins to build to technical max of:
High Hang Snatch (from power position
Hang Snatch (right above knee)
OH Squat

Workout

Metcon (AMRAP – Reps)

For 8 minutes, complete 16 rounds of
:20 work :10 rest of *
Jumping Lunges
push-ups

*alternate exercises to complete 8 of each