First City CrossFit – CrossFit
Workout
Metcon (No Measure)
Tabata – 4 minutes / 8 rounds of 20 sec work / 10 secs rest.
Handstand Hold
Hollow rocks
Superman
Complete entire Tabata at each station before switching
Workout
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible (AMRAP) in 15 mins of the following
5x Push press from floor (115/75)
10x Toes-to-Bar
25x Double-unders