Main – CrossFit
Workout – Weightlifting
Bench Press (5×5)
Metcon
Metcon (9 Rounds for reps)
3 sets max reps of
60 secs of hang power cleans (115/75)
rest for 30 seconds
60 secs wall climbs aka wall walks
rest for 30 seconds
60 secs Russian Twists rest :30