Main – CrossFit
Skills Development
20min Hang Clean Review and Work.
If proficient, build in doubles.
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
In 5 minutes, complete as many rounds and reps as possible of
5x Burpees
10x Deadlifts (185/115)
Rest exactly 5 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
In 5 minutes, complete as many rounds and reps as possible of
5x Ring Dips
15x KB swings (53/36 )