Main – CrossFit
The 9-11 WOD (Time)
1 Round
1005m row
11 box jumps (24in)
11 thrusters 115/85
11 burpee pull ups
11 power cleans 115/85
11 hand stand push ups
11 kb swings 53/35
11 toes to bars
11 deadlifts 115/85
11 push jerks 115/85
1006m row pull ups
11 power cleans 115/85
11 hand stand push ups
11 kb swings 53/35
11 toes to bars
11 deadlifts 115/85
11 push jerks 115/85
1006m row