Wednesday 9/10/2014

Main – CrossFit

View Public Whiteboard

Workout – Weightlifting

Back Squat (4×7)

Workout – AMRAP

Metcon (AMRAP – Rounds and Reps)

In 12 minutes, complete as many rounds and reps as possible (AMRAP) of
3x Bar Muscle-Ups
6x Front Squats (155/105)
9x Burpees