Main – CrossFit
5RFT – run, wall balls, sit-ups, push-ups (Time)
5 rounds for time of
400m run
20x wall balls
15x sit-up
10x push-ups
400m run is around the fire hydrant and back.
Workout Thursday 45/1/2014
5 rounds for time of
400m run
20x wall balls
15x sit-up
10x push-ups
400m run is around the fire hydrant and back.