Main – CrossFit
Back Squat (5 x 1 )
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of
Run to the cone and back
2x pull-ups
4x push-ups
6x jumping lunges
Workout Wednesday 4/30/2014
6min AMRAP of
Run to the cone and back
2x pull-ups
4x push-ups
6x jumping lunges